Handling unwanted reactions, emotions and thoughts will change your life to one of balance, fun harmony, peace joy, mastery and love. Once a reaction is handled, you won't need to attract events to show you have this reaction that needs to be released. By the way, feelings of weariness, tiredness and resentment are only reactions to be released.

How to release unwanted reactions

Find a quiet place where you won’t be interrupted. Allow yourself to feel the thought, reaction or emotion that is troubling you (even If only slightly). These types of emotions, etc. cause us to lose ourselves in there someplace being overcome with the reaction. The idea is to release these negative factors in our life so we are free of their ability to control our behaviour.  The way we handle this is to visualise or imagine beautiful white or golden light falling from the heavens.

The aura is part of a field of energy around our physical body. It contains all our thoughts and emotions. It can extend out quite a way out so don’t put a limit in your mind regarding its size. Light is a high frequency energy. Negative thoughts and emotions are a low frequency energy.  So introducing Light into our aura allows the lower negative energy to change.

Sequence of handling

Visualize flooding your whole aura with a level of light that feels comfortable for you. Remember an aura is all the space around you, including front, back, underneath and above. If you’re having difficulty visualizing the light, ask the angels to help you release that emotion or thought pattern. But do try yourself first. It's not hard to do and helps you take control of your life.

To handle a reaction you know you have but is not present right now

A reaction you've observed in yourself but isn’t there right at this moment, has to be brought to the surface again to release it. A good way to do this is to imagine the situation that triggered that reaction in you. Or you can think of any situation you know would provoke that particular emotion/reaction in you. You will generally find there’ve been many instances that caused you to feel this way. All you want to do is bring that feeling up again - so that it’s closer to the surface and able to be released.

Then follow the sequence above. Once you’ve gone through it, then imagine the same situation again - to see if the reaction is gone. If you’re feeling good and balanced and not reacting, the chances are it’s gone. If you’re still feeling some discomfort, keep flooding Light. Note: as the emotion or thought is lessening in intensity, it might not feel as uncomfortable as it did, but may still be there. Your end goal by repeating this action is that you no longer feel that same feeling/reaction. Instead you would feel calm, balanced and centred - without judgment or criticism. Then you know it’s gone. Make sure it’s genuinely gone! Don’t bury it again or hide it or decide it must be gone because 'you don’t want to feel it'.

As you know, with trauma, it would be rare to only have one emotion involved. So often we have several different emotions and thoughts that come up together. Something could happen that made us feel sad, guilty, betrayed, pain and abandonment  - all at once. They all need to go, generally handling one at a time. Sometimes less strong feelings aren’t so obvious. So, once you handle the obvious strong ones, check for other emotions that may be present. Just imagine the situation again.

Check the reaction is gone

Once you can imagine that particular situation, event or person that brought up the feelings in you - without it producing any unfavourable responses and you feel calm, comfortable and peaceful with it, you can stop this exercise.

When you’ve handled all reactions to any particular event, the change in your life may not be obvious immediately. But don’t think it hasn’t worked. Give it time. We are very good at creating things. Remember when you told your mum you felt sick and couldn’t go to school and did such a good job convincing her, you started feeling sick. Give the universe time to rearrange the events of your life.

If you can get into the pattern of handling all unwanted responses and reactions in your life, you’ll start living a totally different life. You’ll be centred and balanced. What occurs then is you’re taking charge of your life instead of negative reactions being in control. Once you’ve released the unwanted emotions and thoughts from the equation, you can then check if there’s anything you need to do in the physical world. Without the influence of the negative reactions, you’re now coming from a stable loving place and are able to see the situation more clearly and see if anything needs addressing with the people involved. Often there is nothing that needs doing. But if there is, now you won’t be influenced by negative emotions and patterns. As we know when we’re emotional we can easily make new decisions and judgments. So, check for these and release them also. If you don’t, they will affect your life and outcomes.

If you take time each day to release any reactions that arise in you, you’ll start to attract less and less disturbing and uncomfortable events in your life. Slowly, as we keep releasing all the buried trauma reactions, life becomes more and more balanced, happy and joyful. Struggle, effort and hardship is replaced by the most amazing sense of well being, fulfilment and joy. Love returns to your life.


Sandy Stevenson