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LIGHTEN YOUR LIFE
Things you can do to raise your vibration
See the beauty all around you Follow your intuition – your heart, your passion Realise you are worthwhile and valuable Laugh more Do things you enjoy – treat yourself Fill your life with the peaceful and joyful music you love Help and share with others – small gestures can change lives, including yours Wear loose clothes, natural fabric, and light colours Watch light-hearted films Avoid violent or valueless programmes Get your priorities right Remind yourself you are a valuable person Do some fun exercise Do not judge or criticise people Avoid gossip Make money instead of debts Wear colours and styles that feel right and suit you Love yourself – be your own best friend Wherever you go, take the calm and silence within you Life is a natural high without the use of alcohol and drugs Decide if you need newspapers, radio, or TV news in your life Smile a lot – it’s catching Walk in nature Have a job you love (yes you can) Look at waterfalls and oceans Organise the paperwork (while listening to lovely music) Have a pet you love Have bright, cheery friends Sell or give away everything in your life you don’t use, don’t like, or don’t enjoy Be positive about everything. Yes, everything Ask for help whenever you need it Let go of the idea that you need things Praise people Watch lots of stars and sunsets Give and receive lots of hugs Make a special box or place to cheer you up and remind you how special you are. Put in cards, letters, articles, poems, small gifts, messages, pictures, certificates, commendations, successes, and your own inspired thoughts Send cheerful, positive, loving letters Be responsible for your thoughts and actions Walk with friends Make positive affirmations Play with animals Discover the natural ways to heal yourself Meditate in stillness Give and receive massages Create a wish list Learn an exciting new skill Let go of ideas about how young or how old you are Go somewhere you always wanted to go Meet or write to people who inspire you Set a wonderful example (children and others copy our actions) Play the wonderful game of life Use crystals Be the person you want to be Make your home clutter and chaos free (sell, swap, give, or throw things away) Pay off your debts Save 10% of your income Avoid negative people and those you don’t like Fill your life with positive people, thoughts, reading, and listening Write “thank you” notes and letters commending people who have done a good job Free up your life. Make a list of everything in your life that is incomplete. Then either do it, decide you don’t want to, or get someone to do it for you Don’t fill your mind with endless thoughts and worry Invest quality time with loved ones Find the best in everyone Soak in lovely bubble baths Send out Light, prayer, good thoughts, and love Live in a home, town, and country you love If you have a car – get one you love Exchange services with people (barter) Have fun – life is joyful Leave any soul-destroying job or relationship Stand tall and straight Forgive quickly and freely, yourself as well Leave the chores you dislike for someone who loves them When you drive, listen to tapes, to entertain, inspire or educate Look at all the “right” things people do Write down five things you are grateful for each morning – read them Let go of guilty feelings. If it feels right, make amends Do what you do well Love people Love life Decide you can
Around
the home Lovingly create your dream home, even if renting Have white or pastel coloured candles lit Use essences and essential oils Have quiet times Have a well lit home – sunlight if possible Make beautiful curtains and covers Have light coloured or natural furniture Paint or wallpaper in colours you love Build an indoor waterfall Avoid dark or clashing colours and dark furniture Keep your environment in order Keep the house and car clean Clean and open your windows to the world Enjoy lots of indoor plants or perfumed flowers Create a garden, make your own compost Keep the lawn mowed and the garden tidy Use non-toxic house paint, furniture and furnishings Avoid chemical garden fertiliser and pest control methods
Natural
health Get lots of sunlight, without sunburn Drink lots of good quality water Eat delicious fresh, light foods in small quantities Live a chemical, drug, and pesticide free life Find out the natural ways to heal yourself and your body Make your own fruit and vegetable juices Avoid inhaling toxic fumes from paints, petrol cleaners, etc. Locate an excellent natural health practitioner to use and recommend Grow your own organic vegetables Dry your own fruit Use natural healing herbs and vitamins Use natural fabrics and products, including soap, shampoo and toothpaste Eat fresh organic vegetables and salad Use natural make-up or none
Sandy Stevenson © Extract from her book I AM HERE.
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